Every kg lost is a reason to celebrate - because with each one I am moving closer to my goal. And here are some other really cool reasons I should celebrate certain milestones. When you have 76kg to lose, like me, it can become such a big goal, and each 10kg increment can take a while. I reached 25kg lost one day and wasn't going to bother recognising it because it wasn't '20kg' or '30kg'. But then I realised that it was still an epic milestone. A friend gave me this idea and I think it's fantastic. For most kg's, there is a 'number reason' to celebrate. Anything to encourage me along is worth trying. And for those in between ones, well I filled them up. :)
My next milestone = getting under 100kg!. Almost there!
Note: I used the old school BMI categories as I'm not used to the new classifications and therefore like the old ones better :)
Another note: I made this chart up in 2012 and I've since reassessed my goal weight so the chart I use is now slightly different. That's also why the highlighting of each kg suddenly stops. This is my original chart:
Awesome Kate I so need to create myself one of these tables you should post this in the forums...
ReplyDeleteThanks Dayna - you should definitely make one up, it's made me even more motivated :) Thanks for the tip, I just popped it in the forums :) xx
DeleteI love the idea of this table. Can you post the link to it in the forums, or a tutorial on how to make one?
ReplyDeleteI love this spreadsheet!!! have just finished creating my own!
ReplyDeleteThis is such an awesome idea. I have just started writing my own blog to track my progress, would you mind if I put one of these on my blog? Thanks
ReplyDeleteLove this speadsheet idea, fantastic! Congratulations on such an AMAZING transformation - keep up the good work!
ReplyDeleteHi Kate, how do you reward yourself as I've been in the habit for sometime of rewarding myself with bad foods?
ReplyDeleteWe must be the same height! 91kg is when I go from being obese to overweight
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