Tuesday, 7 August 2012

How I made my gym

Before and After

Who needs a gym membership?  Make your own! ;) 

I'm not a big fan of gyms.  I was a member of one about 10 years ago and was a bit of a gym junkie (I'm currently wearing the jumper I won from being Gym Member of the Month!) but then I stopped looking after myself......and therefore stopped going to the gym...

I joined my work gym in March this year and started going along.  I went, but not as often as I had planned...I just didn't enjoy it.  I wanted to try to jog on the treadmill and was petrified of people seeing me do this.  I was 141kg at the time - I didn't think anyone would want to see that :(  So I didn't let myself try.

I also got frustrated with the times.  If I trained in the mornings, I hated having to think about what I was going to wear to work - I like being able to change if I put something on and don't feel comfortable in it and obviously didn't have the convenience of my whole wardrobe to choose from at the gym.  I didn't like showering there either.  And then there was the scare factor of walking 1km from my car to the gym in the dark, not in the safest area.  Afternoon sessions would dig into my schedule too much.  So I didn't go as often as I had planned.

When I found out I was changing jobs, that did it for me.  I lost complete interest as I knew that I would have to leave once I changed jobs as it was a work gym.

Around that time was when I watched my Round 2 pre-season task of "Gearing up".  I had a hit of inspiration.  Why couldn't I make a gym at home?  I am lucky enough to have a spare room which up till then had been used as a storage room.  Why couldn't I convert it into my own gym?  I got excited :)  I made a plan.  And I made a gym!

I considered hiring gym machines.  I couldn't afford to buy any outright so hiring was the best option for me at the time.  I really enjoy using treadmills and reasoned that if I hired one, I could then walk and run to my heart's content without the stares of other people and I could run at midnight if I wanted to and not be worried about my safety!

Before and After (storage boxes now under sheet / behind room divider)

I would have loved to have hired a cross trainer and rower (and more!) but I did my research, and for financial reasons decided to hire a treadmill only.  The one I got is actually not hired, the way it works is I pay it off (including a load of interest of course!) - I liken it to layby but you get it from Day 1.  I used the money that I saved from cancelling my gym membership to pay for this - and I get to keep it in the end!

Goal dress hanging up
That was basically the only thing I had to buy.  I was surprised at how much stuff I had collected over the years.  I already had a wind trainer, a bike, a fit ball, a yoga mat, a step, boxing gloves, hand weights and fitness DVD's (including Mish's Crunchtime!)  I have an adding-to-my-gym wish list which includes a boxing bag and a small TV/DVD player so that I can do my DVD's in there as well.  But one thing at a time :)


Stickers still rock at 31
It's still a storage room, but I've hidden that stuff away using a black bed sheet that I don't use, and a Marilyn Monroe room divider.  I also have my training plan laminated and stuck on my wall.  I may be 31 years old but I can't tell you how satisfying it still is, to be rewarded with a sticker for doing good work.  Yes folks, my training plan doubles as a sticker chart ;)  I put a star sticker over each training session that I do, and then I get a "Good work!" or "Star" sticker if I complete all of my training sessions in one week.  I feel like the biggest knob head telling you that!  But who cares?  If a cheap sticker is going to help me bring me closer to my goals (even if I am 31?) then bring it on. :)

Personalise it
I LOVE this room.  It's been like my little sanctuary ever since I made it.  I've personalised it - I love Marilyn Monroe and found all of these gorgeous prints of her exercising!  Perfect!  They match the Marilyn room divider :)  I have my goal dress hanging up on the door, and other bits and pieces as you will see in the photos - I keep my 12WBT training plans in there too.  I've been meaning to add some more motivational posters to the room and a huge 'JFDI' sign as well, so I will get onto that.

Posters and words to motivate

When I go in there I feel confident because no-one else can see me, I feel comfortable because it's a room that I created myself and works for me, and I feel excited because I know I'm doing something great for myself by being in there.

Hand weights and exercise DVD's
It's not for everyone, but man it's worked for me.  It gives me privacy from my flatmates, and a safe place to go.  It's a little room for me and my goals.  I know that not everyone has a space that they can do this in, but I think that if you think outside the square or just think about what works for you, you will be amazed at what you can set up for yourself.  Because when it comes down to it, it doesn't matter where you are, you can train anywhere.  It just has to work for you.

Love Coco xo

Monday, 6 August 2012

My blue door

Hi guys :)  So....I had a pretty full on week last week.  There were a few ups and unfortunately many downs.  I seemed to have a week of moments where I felt disappointed by people.  Some people who I love more than anyone, some people who I admire from a distance.  I felt crushed, rejected and on the outer all week for various reasons.  I don't usually feel like that.  I have a loving family and amazing network of friends.  I guess it was just a down week.  I had mascara streaked cheeks more than once in public without realising after crying many times in private.  Just wanted to tell someone that I had a bad week...so it's done :)

Anyway - I did have an amazing moment amidst that week.  I went to see Emazon.  Check her out here if you want to find out more: www.emazon.tv

How can I describe her?  She's this 6 foot something leather pants and knee high boots blonde Glamazon (Emazon!) who knows a thing or two about, well, neuroscience and much more baby!  You just look at her and feel WOW.  She's been on The Biggest Loser and I've heard people rave about her in the past.  She visited Brisbane for a week and a lot of my 12WBT pals were going along to see her.  I wanted to go but I had a few reasons holding me back.  (Valid reasons, not excuses).  But in the end I just made a hasty last minute decision, ignored all the reasons against and just went with the one reason for it.....this could benefit me if I give it a chance.

I attended her Mindfit session.  Wow.  It was mainly all about being in an Alpha state or you won't be able to move forward.  I won't go into the neuroscience backing it, but in essence, what I got out of it was this:  Emazon did this visualisation with us.  She got us into a state using her breathing techniques.  There was a lot more involved but the gist of it for me was that she asked us to see a door.  Any door, any shape or colour, and then open that door and see yourself how you'd like to be.

I visualised this old, blue, wooden door like you'd see in Alice in Wonderland.  Kind of like this picture I just found :)  Behind my door was a field full of flowers and all of these wonderful things.  I used to visualise a field full of flowers when my Year 9 drama teacher would do visualisations with us :)  It kind of was like I was in a fairytale or Disney movie.  And there I was in the field of flowers.  I was thin, I was beautiful, I was bubbly, I was HAPPY.  And my healthier self told me that I could do this.  She spoke to me and said some things, and basically showed me what I can be.

Slightly off topic, but I think this was the point.  Sometimes in life we lose belief in ourselves, often through no-meaning-to of our own.  A couple of years ago, a random guy on the phone changed my life with 8 words.  I don't know him from a bar of soap.  I think I wrote his name down somewhere to remember it.  He was a financial advisor and I was chatting to him for probably 3 minutes.  He said to me: "you have a bright future ahead of you."  It was a random comment by a random person who doesn't know a thing about me, but it struck the biggest cord with me and incredibly, flipped the switch from a 2 year bout of Depression to the road to recovery.  It was incredible.  I'm serious.  That one comment changed me from that very moment forward.  It was still a ride to get out of, but that catapulted me a million steps forward.  One day I hope I can thank him (if I can find his name).

Anyway the point is, it's amazing how much you can believe in yourself if you let yourself believe that you can do anything.  And sometimes, all it can take is for someone to tell you that.  I know my man on the phone story sounds strange, but it happened to me and I am not going to dismiss such an amazing point in my life! :)  Emazon reminded me how important and influential thinking is on our actions and how it's possible to rewire your brain.

I quit smoking in March.  12 years of smoking 30+ cigarettes a day, stopped overnight.  I haven't smoked since.  I rewired my thinking with that so I know that I can do the same in other areas - I'm reminded now that this is possible: If you feed the correct thoughts and belief.

So that is what I mean in regards to my visualisation - my future healthier self, told me that I could do this.  And strangely enough, I believe her.  (Who better to trust than yourself, huh?)  I had to close the blue door and come back to where I am right now (I did this crying) - but I know that she's still there and I know that I will be her one day soon.  Ever since, I have likened this experience to those BUPA ads, where people meet their healthier selves.  No offence to BUPA (I am a BUPA member myself!) but I've kind of thought those ads were a bit wanky ;)  ....till now.  Man alive....I met my healthier self in that visualisation and I KNOW that it is possible.  I'm not usually one of those people who's into that kind of stuff.  But I can't describe in so many words how I'm feeling about this; all I know is that I am focussed and feel changed every since that night.

Another exciting thing is, that same night, Michelle Bridges read out my question on her 12WBT live chat.  She has these throughout her 12 week challenges and I LOVE them.  Really love them.  I've always dreamed that she'd read out one of my questions one night, and she did!  That very same night!  And she said to me as a part of her response: "don't let anything stop you."  I have taken this to heart in an amazing, good way! :)

So yeah....I had a great night last week :)  I'm still the same person but something shifted within me that night.  A mix of Alpha, the brilliant Glama/Emazon, a field full of fairytale flowers and blue wooden doors mixed with the opportunity that Mish and 12WBT have given to me.


I can't wait to open my blue door.  And I know that I can.

I'm off to sign up for Round 3 of 12WBT.  I've been feeling like a bit of a failure within myself as this round has been all about mindset for me and I have only lost 10kg so far.  We still have 3 weeks to go and I know 10kg in 9 weeks is still good, but it is not close to what I had aimed for.  But this week I have become ok with this.  The rewards I have received with my mindset are worth 1 million kilos on the scales :)  My mindset has shifted completely and I said once that I've been living through a light show or fireworks display since pre-season, with all of the light bulbs that I've had going off.  I think Round 2 I have shined in my head, and Round 3, baby?  I will shine on the scales.  I LOVE this program.  If you have ever considered doing it, do not hesitate.  12WBT has changed my life and it is continuing to do so, every day.

"Don't let anything stop you." :)

Thursday, 2 August 2012

It's more than riding a bike

I did it! I rode my bike! I achieved my Week 8 Mini Milestone! It wasn't as terrifying in the end as I had geared it up to be. (Although I didn't connect my brakes properly because it's been so long and I didn't remember to do that, but we won't speak about that!) ;)


But yes it's all done and I am really proud of myself.  And now to keep going! :)


I have heaps more exciting stuff to talk about as well. I'm already starting to think about my goals and milestones for Round 3! But for now I'll focus on Round 2 and give it my all. A quote (thanks to BUPA) for you to ponder until my next post...


"What would you do if you met a healthier version of yourself?"


;)

Tuesday, 31 July 2012

My Week 8 Mini Milestone: what it is

Hi :)  I said I'd write on Tuesday night...I don't have anything to report, but I thought I'd drop by and talk about my Week 8 Mini Milestone...I'll be completing it tomorrow :)

We're actually in Week 9 right now but I couldn't complete this task before Sunday because of a few things, I was interstate and also needed to get my bike fixed.

Because...my Mini Milestone is to ride my bike outside, in public.  I haven't ridden it since that day in late 2010 when I came 7000th (see my previous post).

I know, it's not a big deal what happened that day and I did feel amazing afterwards, but...it absolutely wrecked my confidence with riding and I haven't sat on it since.  The other reason is because I have put on so much weight since then (maybe 20kg?) that I am afraid to ride in public because I will look so fat, and also I very honestly don't know if my bike can handle my weight.  Also I physically struggled to ride when I was 20kg less...I can't imagine how much it would hurt to do it now.

So that whole paragraph that I just wrote...do you know what that was?  That was a paragraph full of excuses.  Every single one of them.  Yes it is all real...but I should have knocked those excuses on their heads and JFDoneI.  Anyway - there's no point in regressing too much ;)

The fact is, I have been delaying the inevitable for coming up to 2 years now, and decided to make it my Mini Milestone.  This is a huge thing for me.  I seriously haven't even SAT on my bike since.  I know this, because when I went to do my milestone last week, I realised that the tyres were down and had been down since I swapped tyres after that ride.  I'm not very cycle-technologically advanced and couldn't pump them up, and there were a few other issues so I wiped off the dust (literally), loaded it in my car (see picture!) and took it to a bike shop for a tune up last week.  I pick it up tomorrow.  I'm home from my weekend trip, I'll have a clean, fixed bike, it's Week 8 (9) and I promised myself that I would do this.

I'll let you know how I go when I ride tomorrow night.  I've worked myself up for 2 years for this day.  I can do it :)

Sunday, 29 July 2012

Coming 7000th

I wanted to share with you a little story about why I chose my Week 8 milestone. I'll write another post on Tuesday night about the actual milestone, but this is just to give you a little background- I wrote this in 2010 about when I entered the Brisbane to Gold Coast 100km Cycle Challenge. It's a fairly long story, just warning you :) My milestone will make more sense with this. Till later, Coco xx

2010 Goal #23: Get a bike.
2010 Goal #24: Enter a bike event.
2010 Goal #25: Complete it!

#23 was done, #24 was fairly painless, it was #25 that saw me inserting pink streamers into my bike's handlebars at Southbank at 5:30am on Sunday morning, after just 3 and a half hours sleep. The months and days leading up to now had been a mirage of pain, mental games and disbelief in myself- but those exact feelings were soon to be exemplified when I joined 7000 odd riders to participate in the Wilson HTM Brisbane to Gold Coast 100km Cycle Challenge. I had many things against me, including my training plan that I had let taper off. The great thing about personal goals is that they can be rewritten, so I had changed "Complete it!" to "Show up and do as much as I can".

Just the start was already tough, an amateur showing up with pink streamers amidst thousands of who I decided were all elite, pro riders that could rival the Tour de France. (I told you there were many mind games played). But I was determined to tick off Goal #25, so I rode the quiet Southbank streets, and arrived at the start site. After a quick check of my bike chain at the awesome mechanics tent due to some odd sounds I heard on the short ride from my car that sent waves of panic through me, I had the all clear and approached and entered the 'Start banner'. Mini goal #1 completed. I was on my way- now to see what else I could do!

The bus way was closed for the event, so I made my way down the smooth roads fairly easily. It was a nice stretch and I was finding it fairly easy - I started to think that maybe I could actually get to the end! Other cyclists seemed to minimise rapidly out of view- but I didn't think too much of this, I just kept pedalling and enjoying my iPod's music with the wind rushing past. This was easy!

Then right towards the end of the bus way, I had a sneaking suspicion that I was being followed. I turned my head and realised that I had a slight entourage. Just metres behind me was a sag wagon, behind that was a First Aid van, behind that was a police car with flashing lights, circling me was a police motorbike, and appearing alongside me was another police car. The policeman in the car called out to me and drove to my pace. He said that I might want to increase my speed a bit, as they needed to reopen the bus way. As I sped down a slight hill, I had a brief moment that felt like I was on the Tour, talking to my coach in the car alongside me about my form with Contador up ahead. No Coco!! You are not on Tour, this is a police car and you are holding up Brisbane's bus way!

I was almost off the bus way anyway, so after I exited, I kept going for a few more km's on the roads around Eight Mile Plains. I still had my personal entourage surrounding me, and by now I was feeling a bit of pressure. The sag wagon was not pushing me, but having any car edging behind you in any situation creates the feeling that you're holding them up. I kept going, and as the police motorbike rode alongside me again, I made a big mistake and asked him whether I was the last rider at that point. I had guessed it, but it wasn't until he actually confirmed that I was, that it hit me hard. Only 20km-ish in, and I was coming 7000th.

It was not a race, that was an explicit rule- it was a ride only, no race. But the enormity of knowing that I was right at the very back of such a massive event so early on, was hard to deal with. I kept riding but the tears started flowing, and with the mounting pressure of being surrounded by official cars, I pulled over. The sag wagon loaded my bike into the trailer, and I jumped aboard, an absolute mess. As soon as we approached the next last rider, I realised that there was no pressure from the van. They were simply doing their job, trailing behind the last rider. The driver was lovely and he didn't care! The only pressure would have been if people were too slow and not making the road cut off times (like I had done on the bus way!)

My confidence and energy returned as we slowly loaded more people into the van and drove towards the 1st of 2 rest stops at Eagleby, 40km into the route. I decided that I could keep on going, so when we reached Eagleby, I had my bike loaded off the trailer, ate some food supplied at the rest stop, refilled my water bottle and continued on my way. I felt less pressure now, and knew that if I heard the sound of a vehicle edging behind me again, then that would be ok.

Although it really wasn't a matter of if, as to when. The wagon eventually caught up with me again, but this time I didn't mind. I just kept pedalling. When I realised that there was still about 50km to go, I knew that I couldn't last the entire distance. I wanted to push myself though, so kept going.

When I got to the bottom of a long incline hill that I knew I would need to walk up, I succumbed again to the van. I was ok to keep going for a while, but I didn't feel it was fair to make them follow me as I walked for a while in a cycling event. I stopped for the second time that day and the driver and police again bundled me up into air-conditioning. The van was getting filled up quite quickly, there were apparently a record number of people being picked up that day. Our van got filled and they had to call the second wagon to come back to pick up people along the roadside. Our van then went to offload all of us so that they could return to pick up even more people. There were a mixture of issues, some poor cyclists had flats and broken bikes, others just realised the extent of their stamina, many along the 50km mark.

The van drove us to the 2nd rest stop at Coomera, alongside Dreamworld. I wanted to ride the last 5-10km to the finish line, but there were 20km left between Coomera and the finish at Southport. I felt I had pushed the friendship of my driver quite enough already, and he seemed keen to see how I went from the 20km mark, so again, after eating some more food at the rest stop, I decided to give the last 20km my best shot. And it was tough.

The Gold Coast suburbs seemed to be endless- I swear Runaway Bay and Hope Island are each 20km long! Mind games were gathering widely now, and I was studying road signs like I had never done before, trying to find any skerrick of evidence that I was almost done. There was a bit of head wind, I was sore all over, I was tired, I had had enough, I was crying, I just wanted to get there. Cyclists who had already completed the event and were now cycling back to Brisbane (!) were passing me on the opposite side of the streets, and calling out words of encouragement. This helped so much - I was clinging onto anything to help me along. "Keep going!" "You're doing well!" - they were all very supportive. The many Bicycle Queensland volunteers and police who were manning each intersection were also fantastic- so many of them clapped me on and I was astounded that they had the energy to clap for each cyclist as if we were the only ones riding. They were absolutely amazing. I didn't realise how much I would hang onto every single word called out, and every clap. I needed ANYTHING - I was struggling.

I stopped to readjust my painful backside many times. The whole time I was trying to work out how far I had to go. My bike computer wasn't working, so it was all a matter of guess work. When I decided that I must only have 5km to go, I asked one of the volunteers as I rode past how far I had to go, and they said 9km. Almost double what I thought? That almost broke me.

I was in more mental pain than physical pain now, and still crying, stopped to call my friend who was waiting patiently at the finish line for me. I tried to sound upbeat and that I wasn't far away and he was great, just said to take my time, keep on going. That was the first half of the short phone call. The second half was a near frenzied Coco: "I…don't…think…I…can…do…iiitt!" I was a mess. He repeated to keep on going. I tried, I really did. I was secretly hoping that the sag wagon would come again to my rescue. I never saw it again. I knew that if I asked, my friends would come to get me from where I was. But after this whole time, so close to the end, I couldn’t let myself give up. I HAD to finish this last stint.

Despite having no previous on road riding experience, I took no notice of the heavy traffic driving alongside me, no notice of the last few straggling cyclists passing me, nothing. It didn’t affect me. I had only one focus. The only thought in my head was how I could manage to push myself through to the end.

With the endless coast suburbs continuing, I eventually rounded the corner onto Marine Parade. I knew this street! I had been here many times before…driving. I saw the Gold Coast city skyline- surely it was only 2km more! Yeah, it’s just down the road! This was familiar territory! Whenever I round this corner (driving), I’m almost ‘there’. Excellent!

Well, I'm convinced Marine Parade must have been extended in length. It wasn’t just down the road. It seemed like a lifetime cycling down this street. I was still visually grabbing anything possible to give me hope that I was almost there. I soon realised a police car was shadowing me. At this stage I didn’t care, I didn’t realise what it meant, I was just pedalling. I was trying to spot white items in the distance to see if I could see the white finish banner. Random cyclists who had finished and were now strolling the streets called out more words of encouragement. One guy said that it was just 2km to go and clapped for me. He was so lovely but I was a bit crushed, I thought surely it was only a matter of metres now?? I continued to cry.

When I turned onto the Gold Coast Highway, someone called out that it was just 700m to go. Come on Coco! I was struggling so much, the police car was still right behind me. I heard a loudspeaker announcement: “Not much further to go”. I wasn’t thinking straight and assumed it was from the finish site, an announcer speaking to the crowd. I later realised that it was actually the police behind me, using their loudspeaker, speaking personally to me! Brilliant!

I suddenly rounded a small corner and there it was. Gleaming white, still standing: the finish banner. The significant object of my vision for so many months. Actually seeing it was so surreal.

It all happened so quickly. As I rounded the corner, I suddenly heard cheers, people clapping, cheering my name. It was all a blur as there was another loudspeaker announcement. I again didn’t realise until later that it was the police, but this time they called out: “Give three cheers for the last rider!” All I could focus on were my friends, cheering and calling out my name right next to the banner. My friend had worked hard and had finished his ride around 9am. It was now about 1:15pm. He and his wife had waited for over 4 hours in the hot sun with their gorgeous baby, just for me. I cannot thank them enough and still have the image of them cheering for me.

I sped under the finish banner and made a beeline directly towards them, not paying attention to anything or anyone else. My friend ran over and met me half way, grinning, and I semi fell onto his shoulders as he helped peel my bike off me. They gave me 2 bottles of cold water, one went straight over me, and one went straight inside of me! I was very thirsty. I was a bit wobbly on my feet but not too bad, I think due to all the stops I had made. We picked up my ride event T-shirt and they generously gave me time to settle and change clothes before driving me back to Brisbane.

When I went over the finish line, immediately after hearing publicly that I was the very last rider out of 7000(ish) riders, I was very embarrassed. I wasn’t too disappointed that I didn’t manage to ride the entire 100km as I had already come to terms with the fact that I probably wouldn’t be able to early on. My goal for the day was to just turn up and do my best. That I had done. That part was all ok. I was happy that I had entered, started, and rode as much as I could. I was especially proud that I had conquered the final 20km in particular as I really wanted to feel a sense of accomplishment if I managed to pass the finish line. So overall, I was happy.

But hearing the police loudspeaker announce that I was the last rider as I passed the banner, despite my personal achievements and friends cheering, was a little bit crushing. I had heard that this was Queensland’s biggest bike ride. Friends had told me that they thought I could do it (angel wings). I saw other riders- there were kids, grandparents, all sorts of people. I even got driven a lot of the way! And still, out of 7000, I was very last? I knew that it wasn’t a race, but still, the feeling of being the absolute last to arrive was hard to hear.

However after speaking to my friends and family, and reading the most supportive, amazing messages from friends in the hours following the event, that feeling quickly passed. They made me realise that I came 7000th out of the people who actually did the ride. That I kept getting back on my bike unlike some other people who hopped on the bus and stayed there. That I reached my personal goal. My friends and family were so supportive and encouraging that they made me feel like I had actually completed the whole 100km or came through first! In a matter of a few of hours, I was elated, on top of the world, proud of myself and happy with what I had done.

I started enjoying the particular aspects of my experience. Before the ride, I wasn’t expecting to personally hold up Brisbane’s transport system on the bus way! I’ve never before had a personal police entourage or escort! Having a police car use their loudspeaker just for me was pretty cool! Riding through last is more interesting than being 2nd, 3rd or 10th last! Knowing that I hopped back on my bike after almost hyperventilating from crying so much only 20km in made me proud.

Experiencing the whole event in one way or another was awesome and something I had wanted to do. As one friend wisely said later, "Pain is temporary but stories last forever." I kind of liked my story now. :)

I had a lot of help and support from friends and family and I am thankful for each individual one. They gave me my bike and equipment, they fitted tyres and checked my bike, they offered help, they encouraged me all year whenever I mentioned what I was trying to attempt, and they lifted me up after the ride to make me feel on top of the world. Friends and family helped me along the way just as the sag wagon physically helped me along my journey to the Gold Coast. ;)

Without measuring the actuals at the time I can’t be sure, but I studied and measured the map and I think I completed about 44km on the day, which beat my personal previous 42.5km record by a mere 1.5km. :) I learnt a lot throughout this process, about myself, cycling, training, goals...so much more.

But the main thing I learnt was about accomplishment. It’s not about ‘beating’ others. It’s about trying to achieve your own personal goals and mini goals. It’s about learning. It’s about allowing yourself to be flexible with your own goals. It’s about overcoming plaguing self doubts and learning to believe in yourself. It’s about allowing yourself to be proud of your achievements, no matter how small. It’s about trying. It’s about courage. It’s about the process as much as the end goal. And it’s about dusting yourself off when you fall, and to keep on going.

As Maya Angelou quoted: “Courage allows the successful woman to fail- and learn powerful lessons- from the failure- so that in the end, she didn't fail at all.”

My personal rewritten Goal #25 for 2010: “Show up and do as much as I can”, was done. :)

Tuesday, 24 July 2012

Finding my glass slipper

I've been thinking a lot lately and have been trying to gather my thoughts into some sort of logical sense.  It's easier written than done, trust me.  I've had a bad few days, very dark and very...not nice.

I'm not going to go into it, there's no point.  What I do want to talk about though is how it's made me realise something.

A friend of mine said to me today that "Life is beautiful".  It's true, I know that.  But it's hard to truly believe that when you're stuck in a rut in your glad rags because nothing else fits...

I feel like I've been very blessed, been given opportunities, yet haven't REALLY grabbed life by it's horns.  I feel like I'm being left behind.  And it's hard to cope with that when you know it's your own doing.  No-one else to blame...that's tough! :)


I've been reading a lot of quotes and stories lately that have really spoken to me.  And the more I ponder, the more I realise what I want.  One of the quotes I read was:


"A year from now, you'll wish that you started today."

Now fortunately I have already started, but I think this is still so true.  It's so easy to give up when things get overwhelming.  It can be more 'comfortable' to revert to past habits and secret penchants.  It's so easy to fall off the wagon, or your 'pumpkin coach' and to stay off as the coach wheels keep turning.  The longer you're off though, the harder it is to get back on.

Sorry to be quoting and using anagrams a lot tonight (!) but another thing I read was: 


"Losing weight is hard,
maintaining weight is hard,
staying fat is hard;
CHOOSE YOUR HARD."

SO true.

I admit, over the last week I've been really envious of a few people from a weight perspective.  Some have made it to their goals or are close to, others have seemingly always been at their goal weight and from the outside seem to have what I crave.  I've had a week of being down on myself and so envious that they are already there.


I read a book years ago that taught me some of the best lessons in life.  One of the things it taught me was that envy is not a bad emotion.  It's a great one, as it shows you what you really want!  I'm envious of healthy, thin friends who have worked hard and have lost a stack of weight?  Great!  That's what I obviously really, on the inside want.  So go and do it too!



I've been panicking slightly lately, from a time point of view.  I feel like I'm hanging from my pumpkin coach, barely holding on and screaming, wanting to catch up to all of the other pumpkin coaches.  But do you know what?  This is my race.  I'm proud of my friends and others for reaching their goals, but they have different journies.

I have the tools that I need in 12WBT and the passion that I need inside myself.  Even if sometimes I bury it away.  I said in my Week 6 video that Mish is like my fairy godmother and she really is.  I am so thankful as this whole experience is so life changing.  When you're on a journey that you know will work, it's kind of an amazing feeling. :)

I feel like I've been at a fireworks display over the past few months, I've had that many lightbulbs explode!  And they continue to go off.  This whole program isn't like ones I've tried before.  The mindset aspect is phenomenal and ever changing.
 
The only pumpkin coach I need to be concerned about it my own.  I'll make it to my ball, when I will dazzle and it will be my turn to shine.  It's a sweaty, hard, up and down and back to front and upside down with a twist ride to get there, but I'll appreciate it even more when I'm there.  I'm doing this for my life and for my happily ever after.  Life is raw, and yes, thank you to my friend for the reminder, life is beautiful.  And that is why I am doing this.

Thursday, 19 July 2012

Changin'

Hi guys....

This isn't really a weight related post but I feel the strong need to write tonight.  It's ultimately about myself and therefore I guess is connected to my whole journey.

Tomorrow is my last day at my beloved job.  I've worked there 3 times over the last 7 years.  This particular time I've been there for 4 years.  (I'm a contractor, coming and going is the name of the game). :)

I've known I'm leaving for 13 weeks so I've had time to get used to it, and I've surprised myself how well I've dealt with it.  I adore my job and everything about it.  I really feel like I've grown up there.  But over the past 13 weeks I've had a lot going on, and have mainly been focussed on finding a new job.  I've got one that I start next week, and now that it's my last day eve, it's finally starting to hit me that I'm leaving.  I've been so focussed on finding something new so haven't really had time to be upset about leaving.

In the past when I've left jobs that I loved, I've been devastated and haven't coped well at all.  I'm older now, I'm more wise about change and have had more important things happen to me that have relaxed my feelings about everything else.  I guess I've got a much more mature outlook and smarter perspective about things like this, and one of my new mantras is just to roll with the punches....and to enjoy the good times.

I've been very good and have been rolling with the punches over the last few months and coping surprisingly well about this.  But I've enjoyed the good times at work so much (and am still human!) that today/tonight I'm finally getting so down and sad about it.

I've never been good with change until the last couple of years.  But now that the time is here, I'm admitting that I am really sad about this.  Yeah, yeah, I'm spreading my wings blah blah blah ;)  but I'm trying to remind myself of the Marilyn quote below, and also I guess, just to let myself feel the sadness of the change.  Do you know one thing though?  This is probably the hugest emotion that I've felt recently and have not eaten these feelings.  I'm just feeling sad, and letting myself feel it.  I'm sure one day very soon I'll move past this of course.  But for now I just want to enjoy my last day, remind myself that everything will be ok and count myself so lucky that I've had a job that I love and have been so happy at.

Think of me tomorrow... :( xo

“Sometimes good things fall apart so better things can fall together.”
Marilyn Monroe